Positive Links Speaker Series: The Doors You Can Open: Networking, Building Trust, and Using Your Influence to Create a More Inclusive Workplace
Mentors talk to you, sponsors talk about you.
Drawing from her research on power, status, and social hierarchy and experience building executive leadership programming, Dr. Chow transforms our understanding of networking and career advancement by differentiating sponsorship from mentorship. She will discuss the core ideas from her book, The Doors You Can Open, sharing how looking for opportunities to be a sponsor – rather than a beneficiary of sponsorship – can change how we approach our relationships, build trust, and elevate others, ourselves, and our communities.
Rosalind Chow is an Associate Professor of Organizational Behavior and Theory at Carnegie Mellon University. Her research, teaching, and writing focus on how we all participate in social systems in ways that have implications for the maintenance or attenuation of inequity. Her current research focuses on how people can use their social connections to elevate others via sponsorship.
Chow serves as the faculty director for CLIMB, offered through the Tepper School of Business in partnership with Deloitte. CLIMB focuses on preparing Black and Latino professionals for leadership positions in the accounting industry. Prior to CLIMB, Chow served as the founding faculty director for the Executive Leadership Academy, an executive leadership program addressing the challenges facing the advancement of Black leaders in the Pittsburgh region.
Chow holds a BA in Psychology from Columbia University and a PhD in Organizational Behavior from the Stanford Graduate School of Business. She currently lives in Pittsburgh, PA, with her husband, Jeff Galak, and their two children, Lia and Simon.
The Positive Links Speaker Series, presented by Michigan Ross’ Center for Positive Organizations, offers inspiring and practical science-based strategies to build and bolster thriving organizations. Attendees learn from leading positive organizational scholars and connect with our community of academics, students, staff, and leaders.
Hosted by Monica Worline, Faculty Director, Center for Positive Organizations
Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.
Charter for Compassion Global Youth Conference 2025
Join us for the second edition of the Charter for Compassion Global Youth Conference, a youth-led global gathering designed to reimagine leadership through the lens of compassion, justice, and transformative action. This virtual conference will feature special programming by KidsRights through their State of Youth Program on October 30, bringing powerful energy to our closing day.
Each year, this virtual convening brings together young changemakers, activists, students, educators, and visionaries for inspiring keynotes, interactive panels, skill-building workshops, and meaningful global connections. At its heart, the conference is a space for transformative ideas, compassionate action, and collective impact.
Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.
Care and Connection at Work - Finding Greater Calm To Stay Agile
Work can be a lonely place, with people experiencing isolation and anxiety. Some of us have added stress from family responsibilities, mental and physical health challenges, or addiction and recovery.
Yet each of us can approach others with care — showing up to meet our coworkers where they are. We care because it is necessary, not because we are looking to be acknowledged, expect anything in return, or want to change others. Care opens the possibility of building meaningful connections, allowing us to transcend workplace difficulties so we can focus on our work.
In caring for ourselves, we find ways to ask for help when we need it (and not because we want someone else to do our work for us). With perspective and — for some of us — with spiritual and/or faith practices, we find a sense of calm and maintain balance, avoiding extreme thinking and actions that undermine our well-being.
Join Amy Newman and Christina McDowell from Cornell’s SC Johnson College of Business for an enlightening Keynote on creating a more compassionate workplace through intentional communication and connection. You’ll discover valuable strategies for approaching work relationships with care while maintaining personal balance, empowering you to navigate professional challenges with greater ease and understanding.
What You'll Learn
How to approach everyday communication interactions with care for yourself and for others
Practical strategies to build meaningful connections and meet work challenges with ease
How greater calm keeps us agile and open to possibilities, yet grounded enough to avoid extreme reactions
Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.
From Global Goals to Local Impact: How Corporations Can Drive Place-Based Change
Companies–with global, national, or regional operations–profoundly influence local economies, shape employment trends, the small business ecosystem, real estate prices, and education trends. Leading corporations are redefining their role as local change agents through strategic, place-based approaches that go beyond traditional philanthropy. Join us for an engaging and interactive discussion featuring leaders from 3M, Prudential Financial, and Verizon who will share how they are leveraging their full range of business assets to drive meaningful local impact in place. Together, we’ll explore different archetypes for corporate local social impact and equip you with practical examples and lessons learned from co-developing solutions with communities, deploying resources beyond grantmaking, and building authentic trust that drives both business value and community prosperity.
Speakers:
Sarah Keh, Vice President, Inclusive Solutions, Prudential Financial
Michelle Liberatore, Senior Program Manager, Corporate Social Responsibility, Verizon
Michael Stroik, Vice President of 3M Community Impact, 3M
Lakshmi Iyer, Managing Director, FSG
Erin Sullivan, Managing Director, FSG
Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.
Why Kindness Matters
This World Kindness Day join Karuna's Venerable Tsultrim for this online event, as she discusses "Why Kindness Matters" with Professor Robin Banerjee, and Compassion in Politics with Jennifer Nadel. Attendees will also have the opportunity to participate in an interactive session, discussing the topics explored by guest speakers.
Professor Robin Banerjee a professor of developmental psychology and the inaugural Pro-Vice-Chancellor for Global and Civic Engagement at the University of Sussex. He formerly served as Director of Teaching and Learning and later as Head of the School of Psychology at Sussex, one of the largest and most academically diverse communities of psychology students and staff in the UK. In his current role as Pro-Vice-Chancellor, Robin is the University’s strategic lead for global and civic engagement, establishing and strengthening institutional relationships with stakeholders and partner organisations in the local community as well as internationally. Professor Banerjee’s research focuses on the social and emotional development of young people, and he works closely with practitioners and policymakers in the areas of education and mental health. He founded the Sussex Centre for Research on Kindness, an interdisciplinary research centre focused on illuminating the nature of kindness and its impacts on people and communities. Professor Banerjee recently led The Kindness Test, a partnership with the BBC that became the world’s largest ever public science project on kindness, as well as The Screen Test, a partnership with the Radio Times that marked their centenary by exploring the power of television and radio in people's lives. He is also an expert advisor to EmpathyLab, an organisation that works with schools, libraries, and other community stakeholders to promote empathy and reading for pleasure through the power of children’s books.
Jennifer Nadel is the Co-director of the cross-party think tank, Compassion in Politics and the Director of Compassionate Politics at Stanford University’s Centre for Compassion and Altruism Research and Education. She has worked in and around Westminster for three decades and advised politicians and campaigns locally, nationally and internationally. A barrister, author, strategist, keynote speaker and award-winning television journalist (ex BBC, Channel Four News and ITN), her books include: Sunday Times bestseller, WE: A Manifesto for Women Everywhere (written with Gillian Anderson); How Compassion can Transform our Politics, Economy and Society. Her BBC Radio documentary, Broken Politics.Broken Politicians explores the mental health crisis in UK politics and the implications for democracy. Similar research is now being done with Australian politicians on their mental wellbeing and Compassion in Politics will shortly be launching in Australia. She provides training in Resilience and Compassionate Leadership globally. Her father was interned in Australia during WWII as a Dunera boy and she has written about the injustice of his experience in Fault Lines, Australia's Unequal Past which is published in October 2025. https://publishing.monash.edu/product/fault-lines/
Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.
Positive Links Speaker Series: Listening to Flourish: Harnessing High-Quality Listening to Build Thriving Organizations
Good listening isn’t just passive attention; it is an active tool that shapes how people think, feel, and connect. Professor Guy Itzchakov’s research shows that high-quality listening, marked by focused attention, accurate understanding, and a non-judgmental intent, facilitates profound introspection, self-disclosure, and social connection. When employees feel truly heard, they report higher job satisfaction and performance, stronger commitment, and lower burnout and turnover intentions. Experiments also show that being genuinely listened to reduces social defensiveness, promotes self-reflection, and can depolarize attitudes and disagreements.
In this Positive Links session, Prof. Itzchakov will share his cutting-edge research and unpack what makes listening “high quality” and why it matters for leaders, employees, and practitioners. Drawing on studies from his lab and work with organizations worldwide, he will explain the components of good listening and demonstrate concrete behaviors that make people feel understood. Join us to learn how high-quality listening builds trust, liking, and relationship satisfaction; how it can bridge ideological divides and spark innovation by reducing defensiveness; and how to cultivate a listening culture through training and practice. By the end of the session, you will have research-based tools to foster positive relationships and build organizations where people can thrive.
Guy Itzchakov is an Associate Professor and Department Chair in the Department of Human Services at the University of Haifa, where he directs the “Interpersonal Listening and Social Influence Lab”. Guy received his PhD in Business Administration from the Hebrew University of Jerusalem (2017) and was a postdoctoral fellow at the Rotman School of Management at the University of Toronto (2018).
His research focuses on the effects of high-quality listening on listeners’ and speakers’ emotions, attitudes, and behaviors, as well as listening training in organizations. Guy’s research includes laboratory experiments, field studies, and listening training studies. The latter examines how listening training programs in organizations impact managers, employees, and organizational outcomes. Other research lines include attitudes and persuasion, attitude ambivalence, and goal setting.
In 2023, Guy received an early career award from the Attitudes and Social Influence Group at the Society of Personality and Social Psychology. His research appeared in leading journals in Social and Organizational Psychology, such as the Annual Review of Organizational Psychology and Organizational Behavior, Harvard Business Review, Journal of Personality and Social Psychology, Emotion, Personality and Social Psychology Bulletin, Journal of Experimental Social Psychology, European Journal of Work and Organizational Psychology, and Applied Psychology: An International Review. His research received funding from the Israel Science Foundation, the Israel-U.S. Bi-national Science Foundation, and the Templeton World Charity Foundation. Guy also writes a blog for Psychology Today called “The Listening Lens”.
The Positive Links Speaker Series, presented by Michigan Ross’ Center for Positive Organizations, offers inspiring and practical science-based strategies to build and bolster thriving organizations. Attendees learn from leading positive organizational scholars and connect with our community of academics, students, staff, and leaders.
Hosted by Monica Worline, Faculty Director, Center for Positive Organizations.
Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.
Positive Links Speaker Series: Leading for Wellness: How to Create a Team Culture Where Everyone Thrives
A troubling trend is emerging in today’s workplace: employee morale and overall satisfaction are in sharp decline, despite companies investing more in wellness initiatives than ever before. What’s missing? Contrary to popular beliefs and large investments from companies, “add-on” offerings like wellness classes, mindfulness training, and healthy lifestyle initiatives are not perceived as helpful for improving employee wellness. Many organizations misunderstand wellness―it’s not a program or a box to check. Instead, employees’ actual day-to-day experiences at work and interactions with their leaders are far more important than wellness programs or initiatives.
Learn about a science-backed blueprint for fostering healthier, more productive work environments rooted in actionable steps for leaders to become “Generators”―the leaders organizations and employees value most who cultivate genuine connections, create a positive team culture, and help employees achieve their work and life goals. Gain a clear, data-driven path forward and a concrete plan to turn the session’s insights into action―to become the Generators you and others have the potential to be.
About Sawyer:
Dr. Katina Sawyer is an internationally recognized expert on the science of workplace wellness. She is the co-author of Leading for Wellness: How to Create a Team Culture Where Everyone Thrives and co-host of the Leading for Wellness podcast, which brings research-backed insights to people passionate about building thriving workplaces. As co-founder of Workr Beeing, Dr. Sawyer is on a mission to make evidence-based wellness strategies accessible to employees everywhere.
A TEDx speaker and a thought leader featured in Harvard Business Review, Forbes, Fast Company, and other major outlets, Dr. Sawyer has delivered hundreds of presentations to audiences around the world. Her expertise has also been showcased on both local and national news, where she brings clarity and inspiration to conversations about what it takes to foster wellbeing at work.
Dr. Sawyer is also an award-winning researcher and an Associate Professor of Management and Organizations at the University of Arizona’s Eller College of Management. She has published over 50 peer-reviewed articles and book chapters — which focus on leadership, employee flourishing, and organizational culture — many of which have been published in top journals such as Journal of Applied Psychology and Administrative Science Quarterly. Katina has received over 15 national research and teaching awards, including the SIOP Early Career Award for Humanistic I-O Psychology, the University of Michigan’s Positive Organizational Scholarship Publication of the Year, and Philadelphia’s 40 Under 40 distinction.
Through her Psychology Today blog, her “Leading for Wellness” podcast, and her company Workr Beeing, Dr. Sawyer is widely recognized as a bridge-builder between science and practice — empowering individuals and organizations to create cultures where everyone can thrive.
The Positive Links Speaker Series, presented by Michigan Ross’ Center for Positive Organizations, offers inspiring and practical science-based strategies to build and bolster thriving organizations. Attendees learn from leading positive organizational scholars and connect with our community of academics, students, staff, and leaders.
Hosted by Monica Worline, Faculty Director, Center for Positive Organizations.
Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone
Positive Links Speaker Series: The Science of Failing Well: How to Change Your Thinking to Lead (and Thrive) in an Uncertain World
This session explores a mindset shift that supports effective action in the face of uncertainty. This shift is well captured by the short phrase, “think like a scientist,” offered as a deliberate contrast to thinking like a (command-and-control) manager. Classically, managers supplied answers and plans and evaluated how well others executed on them. In contrast, successful leaders of scientific labs offer direction and questions that empower action and help others make sense of data. This is not about being more lenient or laissez-faire, but rather about a new type of discipline. Their model provides an analog that leaders in any industry today can learn from. In short, today’s leaders must abandon the discipline of control to embrace the discipline of learning. Key concepts covered include psychological safety, intelligent failure, and interpersonal skills for high-quality conversations.
About Edmondson:
Amy C. Edmondson is the Novartis Professor of Leadership and Management at the Harvard Business School, a chair established to support the study of human interactions that lead to the creation of successful enterprises that contribute to the betterment of society.
Edmondson has been recognized by the biannual Thinkers50 global ranking of management thinkers since 2011, and most recently was ranked #1 in 2021 and 2023; she also received that organization’s Breakthrough Idea Award in 2019 and Talent Award in 2017. She studies teaming, psychological safety, and organizational learning, and her articles have been published in numerous academic and management outlets, including Administrative Science Quarterly, Academy of Management Journal, Harvard Business Review, and California Management Review.
Her 2019 book, The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation and Growth, has been translated into 15 languages. Edmondson’s latest book, Right Kind of Wrong, builds on her prior work on psychological safety and teaming to provide a framework for thinking about, discussing, and practicing the science of failing well. First published in the US and in the UK (Penguin) in September 2023, the book is due to be translated into 24 additional languages and was selected for the Financial Times and Schroders Best Business Book of the Year award.
Through her Psychology Today blog, her “Leading for Wellness” podcast, and her company Workr Beeing, Dr. Sawyer is widely recognized as a bridge-builder between science and practice — empowering individuals and organizations to create cultures where everyone can thrive.
The Positive Links Speaker Series, presented by Michigan Ross’ Center for Positive Organizations, offers inspiring and practical science-based strategies to build and bolster thriving organizations. Attendees learn from leading positive organizational scholars and connect with our community of academics, students, staff, and leaders.
Hosted by Monica Worline, Faculty Director, Center for Positive Organizations.
Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.
Positive Links Speaker Series: The INSPIRE Advantage: The Universal Path for Leading Yourself and Others
Social psychologist and leadership expert Adam Galinsky has spent three decades building a method for determining when we are inspiring versus infuriating, and where each of us—presidents, CEOs, coaches, teachers, parents—currently land on that spectrum. In this talk, Galinsky will unpack the science of inspiration and show how inspiring and infuriating leaders represent a universal continuum that is rooted in the very architecture of the human brain. In his research, Galinsky has identified the three universal features in inspiring others. Because these three universal factors can be learned and developed, Galinsky has proven that inspiring leaders aren’t just born—instead, we can inspire or infuriate in any given moment through our behavior, words, or presence. Galinsky will reveal how all of us, regardless of status or circumstance, can be more inspiring more often.
About Galinsky:
Adam Galinsky is the Paul Calello Professor of Leadership and Ethics at Columbia Business School. A world-renowned expert in leadership and negotiation, he authored the recently released INSPIRE: The Universal Path for Leading Yourself and Others and co-authored the bestselling book, Friend & Foe. His books are based in over 300 scientific articles and chapters he has co-authored. His TED Talk, How to Speak Up for Yourself, has over 7.7 million views, highlighting his impact on influence and inspiration. Professor Galinsky has served as a damages expert in a dozen trials involving reputational damage, including Dominion Voting Systems v. Fox News and Bacon v. Nygard. His expert reports and testimony have generated more than $1 billion in verdicts and settlements. He is an Executive and Associate Producer on six award-winning documentaries, including two (Horns and Halos (2003) and Battle for Brooklyn (2011)) that were short-listed (final 15) for Best Documentary at the Academy Awards. He received his PhD from Princeton University and his BA from Harvard University.
The Positive Links Speaker Series, presented by Michigan Ross’ Center for Positive Organizations, offers inspiring and practical science-based strategies to build and bolster thriving organizations. Attendees learn from leading positive organizational scholars and connect with our community of academics, students, staff, and leaders.
Hosted by Monica Worline, Faculty Director, Center for Positive Organizations.
Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.
CBD 2025: Mindfulness and Leadership, The Path of Practice with Anushka Fernandopulle, MBA
Can leadership be an integral part of one's spiritual practice? How can we hold our path of leadership and our path of spiritual development as complements to each other? We all have the capacity for leadership, situationally or positionally, and can learn to see this as an opportunity to continue learning and growing towards liberation.
This workshop is one session in the three-part series taught by Anushka Fernandopulle during the Contemplation by Design Summit. You are welocme to attend one or all three sessions. The other sessions are the iPause Guided Practice: Cultivating Qualities of Heart and Mind for Leadership on October 24th and the lecture titled The Path to Practice on October 25th.
Anushka Fernandopulle, MBA is a Buddhist teacher in the Insight Meditation lineage who brings ancient teachings to modern life through leadership coaching, consulting, and retreat teaching around the world. Anushka's work is informed by a BA in anthropology and religion from Harvard, an MBA from Yale School of Management, and serving as a Core Teacher at Spirit Rock Meditation Center. Anushka lives in San Francisco and enjoys nature, creative arts, political engagement, sports, and modern urban life. Learn more at www.anushkaf.org.
This session is part of the FREE Contemplation by Design Summit, Oct. 15-27, 2025.
Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.
Building Collective Capabilities With a Relational View of Leadership
Today, the challenges of leading in disruption and uncertainty are too complex and interconnected for individual leaders to solve alone. This webinar introduces a relational view of leadership that prioritizes collective outcomes over individual achievements.
You’ll learn how to understand leadership as a social process, helping teams and organizations develop the relationship skills and capabilities needed to face disruption together. We’ll provide practical tools to assess and adapt leadership strategies to meet both current and emerging challenges.
The session also explores how to build networks of alignment and trust that support collaboration across common boundaries. You’ll leave with a deeper understanding of how systemic solutions arise from strong relationships and a commitment to shared purpose. Join us to explore how development initiatives that foster a relational view of leadership build the collective muscle your organization needs to thrive in disruption.
What You’ll Learn
Embrace a relational view of leadership that moves beyond individual goals to focus on collective outcomes
Help leaders assess and adapt to meet today’s challenges and the unknowns of the future
Learn how development builds capabilities and a shared understanding of leadership as a social process
Understand the importance of working across organizational boundaries for systemic solutions to disruption
Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.
CBD 2025: Interactive Workshop - Making Mindfulness Work: Strategies for Inclusive, Impactful School-Based Programming with Andrés (Andy) González Aragón
This interactive workshop explores the Holistic Life Foundation’s (HLF) distinctive approach to integrating contemplative practices into diverse educational settings. Participants will gain insight into how HLF customizes its messaging, language, and delivery to engage both educators and administrators while honoring the cultural and developmental needs of each school community. The session will unpack the intentional language choices that make these practices accessible and inclusive for all students. Attendees also will explore how HLF adapts its interventions to meet the unique needs of each grade level, from early childhood through high school.
Andrés (Andy) González is a one of the co-founders of the Holistic Life Foundation and is a Puerto-Rican American teacher, author, and musician. For over twenty years, he has taught yoga and mindfulness to diverse populations throughout the world, including Baltimore City Public School students, and to participatns in drug treatment centers, mental crisis facilities, homeless shelters, wellness centers, colleges, private schools, and numerous other venues throughout the nation. He has partnered with the Johns Hopkins Bloomberg School of Health and Penn State's Prevention Research Center on a Stress and Relaxation Study and is a published author in the Journal of Children's Services. Andres is also a Co-Author of the book: Let Your Light Shine. Andres' work with the Holistic Life Foundation has been featured on Good Morning America, NBC Nightly News, CNN, and CBS, as well as in O, The Oprah Magazine, The Washington Post, Upworthy, Mindful Magazine, and many other publications. He was named Game Changer by Baltimore Magazine alongside the other HLF co-founders. He is a certified health coach through the Institute of Integrative Nutrition, and completed a B.S. in Marketing from the University of Maryland, College Park, and a MBA from the University of Maryland, University College.
This sessions is part of the FREE Contemplation by Design Summit, Oct. 15-27, 2025.
Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.
IDG Summit 2025: Bridging Polarities
Today’s world is dividing socially and politically, environmentally and technologically. Leading to ever-growing tensions, conflicts and even war. As a consequence, we find ourselves pulled between opposing stories, values and worldviews. Making it harder to stay grounded in what truly matters, listen to contexts and work for the benefit of future generations on a flourishing planet.
At the IDG Summit 2025, together we will explore how to navigate the polarities we all bring with more wisdom, courage, and humility. What does it mean for us and our organisations to use the potential of inner development to contribute to outer change and regenerative systems?
“Bridging Polarities” isn’t just the IDG Summit theme of 2025 – it’s an urgent call. To a leadership that transcends division, acknowledges interconnection and creates real impact in confusing and challenging times.
Join a global community of forward thinking senior leaders, researchers, consultants, youth, artists, policy-makers, activists, change agents and system shakers from across the world!
Why join the IDG Summit?
– Be part of a global learning community that understands the value of inner development.
– Exchange practices on building skills at scale to stay ahead of the curve in a rapidly changing world.
– Meet global thought leaders and practitioners, and learn how to have a greater impact with limited resources.
Register here for this free online event. Use access code: MeSummit2025 - 15% discount on in-person tickets and 50% discount on digital tickets.
Compassion Cafe: A Place for Connection, Discussion and Restoration with Kathryn Lovewell
A Place for Connection, Discussion and Restoration with Kathryn Lovewell. Compassion Cafe is a fortnightly, informal meet-up for the whole, global GCC family to come together. In a warm and welcoming atmosphere, you’ll find connection with others, support in your compassion practice and ideas for developing it, wherever you are in your personal journey.
This is a free space to learn, share and simply connect. So if you’ve ever wondered ‘am I knowledgeable enough to take part?’ or ‘do I have enough experience?’, please know that the only requirement to attend these get-togethers is for you to show up! You don’t have to be a GCC member. And if you just want to listen, that’s totally fine too!
Each meet-up will include some of the following:
Prompts to encourage some personal reflections
Practical suggestions and advice for developing your compassion practice
Free space for those that want to share their thoughts and experiences
Optional small group spaces for sharing
Inspiration for putting compassion into action in your personal life, your community and the wider world
Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.
30-Day Compassion It Challenge with Connection Crew
Why Now?
We’re living through turbulent times. Political division, climate anxiety, and personal stressors weigh heavily on us, and compassion is a powerful antidote. Research indicates it not only helps us cope but creates a ripple effect: our acts of compassion can inspire others to do the same. This challenge gives you a simple, structured way to strengthen compassion for yourself, your community, and our planet.
Why Partner with the Connection Crew by Covve?
We’re co-hosting with the Connection Crew because their mission perfectly aligns with ours: fostering real human connection. Together, we’re creating an experience that not only introduces compassion practices but also supports participants with facilitating the 30-Day Compassion It Challenge on their own, helping compassion spread even further.
How It Works
Kickoff (Live via Zoom): Monday, October 6 | 9–9:30 AM PT
Weekly Live Check-Ins: Every Monday at 9 AM PT (optional but recommended!)
30-Day Wrap-Up: Final connection on Monday, November 3 | 9 AM PT
Flexible Option: Can’t make the live calls? Do the challenge at your own pace.
Each week we focus on a theme:
Week 1: Mindfulness
Week 2: Compassion for Friends & Family
Week 3: Self-Compassion
Week 4: Compassion for All
Week 5: Compassion for Our Planet
You’ll get:
A printable calendar to guide you through the month
Cheat sheets with simple daily compassion actions
Weekly emails with videos, guided meditations, and pointers
Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.