This session will include a deep dive into the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing’s six-dimensional Wellbeing Model.While stress is a natural and inevitable part of life, learning how to navigate it skillfully in our daily life can test the best of us. In this session, the body’s stress response will be explored, and participants will learn and practice tools for responding more resourcefully to life’s inevitable challenges and stressors. The role of mindfulness in mitigating stress will be discussed, and tips will be provided for developing in-the-moment mindful stress reduction practices that support making friends with and responding to, rather than reacting to our daily stressors.

Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.