Self-care goes beyond spa days and vacations; it’s about being there for yourself during hardships and celebrating your successes. By rewiring your brain to shift from self-criticism to self-kindness, you can transform into your own ally, fostering a growth mindset that motivates you to take on challenges, make healthier choices, and respond to stress with clarity.

Join us on July 14 when Helene Creager will lead an experiential session, offering practical techniques to quiet the inner critic and activate your inner mentor—your supportive, encouraging voice. Participants will learn to replace self-doubt with confidence, build resilience, and cultivate a mindset that leads to more effective performance and personal growth.

During this webinar, you will learn how to:

- Recognize ways to motivate yourself more supportively and less self-critically so you can be responsive and less reactive.

- List two practices to access your inner supportive voice when you are stressed, believe you could have acted more skillfully, or in preparation, response, and recovery to challenging experiences.

- Describe one practice you can do daily to enhance mental well-being, boost motivation, and build resilience, all while encouraging a positive and growth-oriented mindset.

Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.