We are delighted to offer this donation event exploring themes of resilience, compassion and self-compassion in our lives during these times.  The evening will be a mix of guided practice and discussion offered by our trio of guest speakers who represent three different aspects of the Mindfulness Network charity: our Trustees, our close partners at Bangor University and our wider Network.

Our guests are Rick Hanson PhD, the world-renowned psychologist who founded the Global Compassion Coalition, is a Senior Fellow of UC Berkeley’s Greater Good Science Center and a New York Times best-selling author; Estrella Fernandez, one of the Mindfulness Network's Trustees and founder of MBCT Spain; and Sophie Samson, co-director of the Centre for Mindfulness Research and Practice at Bangor University and Trustee Chair at BAMBA.

Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.