For twenty years, Kristin Neff has been the leading voice in the field of self-compassion. Her groundbreaking 2003 research paper founded the field, and her first book brought the practice to the broader world. Now, with Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive, Neff brings our understanding of self-compassion to a whole new level.
In surveys of participants in our Compassionate Leadership and Resilience Training program, the number one hurdle to leading more compassionately is shown to be “excess demands on my time.” Where will more time come from to learn to lead compassionately? The process for growing compassion is different from that for growing other skills. You can start growing your compassion today.
Learning the principles of compassion and leadership are important steps on the journey to developing a meaningful compassionate leadership practice. Understanding and doing, however, are two different things. Those who want to show up as truly compassionate leaders need to integrate these principles and practices into their whole life so that is who they become.
This exercise is designed to help us remember that we are connected to everyone and everything. When we do that, it becomes easier to relate, respect, and trust others. Recognizing our shared human experience with others leads us to deeper places of cooperation, collaboration, and connection. It helps us break through the isolation and loneliness that are rampant in today’s fast-paced society.
How kind is that voice in your head, toward YOU? When you make a mistake, or are struggling in a situation, or something really tough is happening in your life, how do you speak to yourself? Whether you are new to compassion practices or an experienced practitioner, this is a short, simple, effective exercise that will offer you new awareness and a path towards self-kindness.
Did you ever wish you had a reset button to change your mood or create an open mindset? Discover this simple, effective tool that anyone can use, whether you are new to compassion practices or an experienced practitioner. This personal reset practice is patterned after a practice doctors and nurses rely on during the very brief time available moving from patient to patient.
Our first thoughts after attending this year’s Compassion in Action Healthcare Conference, which brought 600 leaders from around the globe to address urgent challenges in the healthcare system and collaborate on solutions by putting compassion at the core of practice for patients, providers, systems and institutions.
In these turbulent times many factors can cause us to feel separate from others. The separation can be initiated by differences in identity or by people’s behavior. The cause can be conscious or it can be unconscious. Yet, there is a more compassionate approach to dealing with these challenges, an approach that will help bring us together instead of drive us apart. Try the simple practice of Just Like Me to experience a more compassionate response.
