How kind is that voice in your head, toward YOU? When you make a mistake, or are struggling in a situation, or something really tough is happening in your life, how do you speak to yourself? Whether you are new to compassion practices or an experienced practitioner, this is a short, simple, effective exercise that will offer you new awareness and a path towards self-kindness.
Many people think that leadership and compassion don’t belong together. In reality, they strengthen and complement each other. Leaders who lead with compassion get better results, and the compassion we so profoundly need in this world will be developed most effectively if our leaders are acting compassionately and spreading compassion.