When was the last time you stepped outside and inhaled deeply? Perhaps you can recall a time you let your toes be tickled by grass, or stood in awe at the base of a mountain wall made of stone, craning your neck to see the blue sky. When was the last time gravel crunched under your feet, or a babbling brook laughed as it gurgled on by, while you sat, simply watching on stones nearby?
There are always going to be people who really push our buttons. Our natural, conditioned reaction when they shove in the wrong direction is to push back harder the other way. Rarely is this the most helpful response. Compassion as the response to difficult behaviors is the counterintuitive solution that leads to safety, connection, and belonging for all.
Throughout history, the action of courageous individuals has led humanity through challenging moments into a period of greater flourishing. How do compassionate leaders respond in the face of challenge without disengaging, burning out or becoming overwhelmed? We all want to play our part, as far as we can. Here are some ways to help move into action and make a positive contribution.
Speaking up can be a scary act. Examples abound of leaders who shoot messengers bringing opinions that differ from what they want to hear. Creating cultures that celebrate those willing to speak up and become vulnerable starts with leaders. If you want others to take risks for you, show your own vulnerability and trust first. The benefits will show up in greater safety, connection and belonging.
Learning to move past resistance, restraint, and roadblocks is a key part of personal and leadership development. Barriers to practicing our innate capacity for compassion can show up in many different ways. Let’s explore three barriers to compassion - distraction, judgment, and fear – and how we can intentionally move to the full expression of our compassionate nature.
Happy Earth Day 2021! Earth Day reminds us of the interconnection of everyone and everything, and the opportunity to reflect on how that profound wisdom can influence our lives and our leadership. Today, and every day, take a pause to acknowledge this amazing globe on which we live and the role we play in sustaining it.
Hearing is one of our five basic senses: we perceive an external sound via our ears. To listen, however, requires our attention. This practice helps us listen with presence, which is becoming a lost art in the backdrop of constant distractions, disconnection, and discontent. We offer this brief exercise to reignite our listening skills, crucial to effectively connect with others.
Do you feel forced to choose between your well-being, caring for others, and delivering peak performance? By leading with compassion, we can thrive in all aspects of personal and professional life. We highlight three hallmarks of compassionate leadership that can elevate your teams and organizations to experience less stress, greater flourishing, and higher performance.
