Experiencing difficult emotions is one of life’s biggest challenges. We all have them, even though we often feel like we are alone when it happens.

In this session we will learn how mindfulness and self-compassion can support us in this territory so that we start to release the grip of emotions such as loneliness, fear, sadness, frustration and particularly shame, and change their impact on our lives.

The evening will include a talk on this subject, an opportunity to try out some short practices, and time for questions and discussion.  We will include the approaches of both tender and fierce self-compassion.

Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.