Why Now?
We’re living through turbulent times. Political division, climate anxiety, and personal stressors weigh heavily on us, and compassion is a powerful antidote. Research indicates it not only helps us cope but creates a ripple effect: our acts of compassion can inspire others to do the same. This challenge gives you a simple, structured way to strengthen compassion for yourself, your community, and our planet.
Why Partner with the Connection Crew by Covve?
We’re co-hosting with the Connection Crew because their mission perfectly aligns with ours: fostering real human connection. Together, we’re creating an experience that not only introduces compassion practices but also supports participants with facilitating the 30-Day Compassion It Challenge on their own, helping compassion spread even further.
How It Works
Kickoff (Live via Zoom): Monday, October 6 | 9–9:30 AM PT
Weekly Live Check-Ins: Every Monday at 9 AM PT (optional but recommended!)
30-Day Wrap-Up: Final connection on Monday, November 3 | 9 AM PT
Flexible Option: Can’t make the live calls? Do the challenge at your own pace.
Each week we focus on a theme:
Week 1: Mindfulness
Week 2: Compassion for Friends & Family
Week 3: Self-Compassion
Week 4: Compassion for All
Week 5: Compassion for Our Planet
You’ll get:
A printable calendar to guide you through the month
Cheat sheets with simple daily compassion actions
Weekly emails with videos, guided meditations, and pointers
Register here for this free online event. Please note, this event has been standardized to the Eastern Time Zone.